Welcome to Framework The Lagree Method WHAT WE OFFER A full-body, low impact workout that gets you results fast, safely and mindfully. Book Now Learn More Get Framed. 01 Results There is no better way to build long, lean muscle tone. 02 Small Class SizesMore personal attention to ensure you are getting the most out of your class. 03 EveryBODY is WelcomeOur instructors cater to all skill levels and all bodies – come sweat with us. 04 Time is PreciousWe get it, life is busy! That’s why we deliver a Full body workout in under 45 mins. SWEAT WITH US Private Training LEARN MORE Pricing Our Classes Get in the right Frame of mind. Schedule Book On Web ↗ Book On App ↗ Get the schedule on your phone. On the ‘gram @FRAMEWORKOTTAWA