Workshops, Trainings & Events
The Details - 4 Week Beginner Series (Glebe)
Are you curious about Lagree but feeling a bit hesitant? This 'Details' 4 Week Beginner Series is for you! This series is perfect for those who want to explore the transformative power of Lagree in a supportive and welcoming environment.
FREE Open House - Frame Your Game Series for Men
Join Dave Leith at the new FMWK Stittsville studio for a FREE Lagree class tailored for men seeking to elevate their athletic performance.
Get a taste of what the Frame Your Game series is all about!
This small group training series is designed with sports enthusiasts in mind, whether you are dominating court, perfecting your swing, or commanding the rink, this series is your secret weapon. Lagree's innovative approach not only enhances performance in your chosen sport but also fosters overall well-being and fitness as we age. Get ready to unleash your full potential and train for your game.
The upcoming workshop series at the Stittsville studio begins on Thursday January 30 at 7pm, running for 5 weeks. This free session is a great way for you to see how you feel about the workout before committing.
Sign up now to reserve your spot. Spots are limited, so don’t wait!
Date: Saturday January 25, 2025
Times:
1:30pm-2:15pm
OR
2:30PM-3:15PM
Location: Framework Stittsville (1261 Main St, Unit 2)
~ Pre-registration required. Limited spots available.
Mother's Day Lagree
Celebrate Mother's Day with an invigorating 1-hour Framework class designed specifically for you and your mother or mother figure.
FMWK x Menopause
This workshop is for anyone wanting to learn more or is navigating menopause with the Lagree Fitness method at Framework. Led by Dabrowka Farah, certified Lagree Instructor and Menopause Health and Fitness Specialist. This workshop combines the wisdom of managing menopause with the dynamic and low-impact Lagree Fitness method, creating a holistic approach to well-being.
Lagree x FMWK Level 1 Teacher Training
Dive into the core principles of Lagree fitness, mastering the Megaformer machine and learning the foundational exercises that define this dynamic workout method. Led by seasoned instructors, students will experience a blend of theoretical knowledge and hands-on practical sessions, ensuring a deep understanding of Lagree techniques. Upon successful completion, attendees earn their Level One Lagree Certification and upon completion of a practical exam and opportunity to teach at Framework.