— APPLICATIONS CLOSED. TRAINING FULL. —

Our Level 1 Lagree x Framework Training spans over two intensive weekends, offering a comprehensive certification program. Dive into the core principles of Lagree fitness, mastering the Megaformer machine and learning the foundational exercises that define this dynamic workout method. Led by seasoned instructors, students will experience a blend of theoretical knowledge and hands-on practical sessions, ensuring a deep understanding of Lagree techniques. Upon successful completion, attendees earn their Level One Lagree Certification and upon completion of a practical exam and opportunity to teach at Framework.

Our training program will teach you everything you need to know about the Lagree Fitness method, the Megaformer and how to teach and motivate clients to become the strongest version of themselves. Our unique classes are high energy, low impact and full body. The combination of strength training and zone 2 cardio will leave you shaking, sweating, and completely addicted.

Program overview

• A complete breakdown and explanation of all of the exercises used in Lagree on the Mega

• Sequencing

• Effective cueing

• Machine safety

• Modifications

• Teaching beginners

• Anatomy

• Working with injuries and injury prevention

• Pre/post natal

• Teaching methodology

• Progressive sequencing

• Understanding the defining principles of Lagree

• Teaching techniques for small and large classes

• Mechanics and Variations of the Megaformer

Training Dates:
Friday, March 22nd 1:30pm - 7:30pm
Saturday, March 23rd 1:30pm - 7:30pm
Sunday, March 24th 12:30pm - 6:30pm
Saturday April 13th 1:30pm - 8:30pm
Sunday April 14th 1:30pm - 8:30pm

Program Requirements
To receive Level 1 Lagree certification, you will be required to:
- Attend all training weekends
- Complete 20 Lagree classes by April 30th 2024

What's Included
- 20 Framework classes
- Level 1 Lagree Fitness/Framework Certification

Investment
Early Bird Rate (before February 10th): $1,850 + HST
Regular Rate (after February 10th): $2,050 + HST

Meet Your Trainers

Jen Dalgleish, Co-Owner & Teacher Trainer - Framework
Lagree Certified Trainer, 500hr YTT

Jen is a seasoned yoga and Lagree teacher with over 14 years of experience in the wellness industry. Her journey began with a passion for promoting physical and mental well-being through mindful movement. Throughout her career, Jen has honed her teaching skills, blending traditional yoga practices with the dynamic and challenging Lagree method. Her commitment to helping individuals achieve balance and strength has made her a respected figure in the fitness community.

Maggie O’Brien, Master Trainer - Lagree Fitness

Maggie is a seasoned fitness professional specializing in Lagree training. With a wealth of knowledge, she has mastered the Lagree method, a high-intensity, low-impact workout. Maggie's dedication to fitness and expertise in Lagree training make her a sought-after instructor, guiding individuals to achieve their fitness goals. Maggie is an internationally recognized Master Trainer who is passionate about teaching teachers and helping them reach their goals.

Maggie currently teaches in Los Angeles California alongside the founder Sabastien Lagree.

Brittany Bryden, Teacher Trainer - Framework
Lagree Certified, 500hr YTT, Pre/Post Natal Certified

Brittany’s passion for movement began as a professional dancer and grew into the realms of yoga and Lagree. Britt boasts a distinctive teaching style that seamlessly blends creativity with tradition. Renowned for her teaching style and adaptability in her classes, Britt is deeply passionate about training teachers.

Her commitment to educating herself in her industry extends beyond the mat, fostering a community where aspiring instructors can cultivate their skills and discover their own distinctive teaching styles.

Dr. Megan O’Neill, Co-Owner & Chiropractor of Refine Health and Wellness, Teacher Trainer Framework, 200hr YTT, Group Fitness Trainer

Dr. Meg graduated from the Kinesiology program at Dalhousie University where she played competitive hockey for four years. During this time she discovered chiropractic care and went on to complete her chiropractic degree at the Canadian Memorial Chiropractic College in Toronto.

Meg is also a certified yoga, group fitness and Lagree instructor. She takes her passion for rehabilitation into the megaformer to better serve her clients on their road to recovery.

Meg is passionate about movement and recovery and blends two into her practice and teaching to bring you an intelligent and effective movement practice.

Amber Stratton, Co-Owner & Teacher Trainer - Framework Ottawa
Lagree Certified, 500hr YTT

Amber has been in the fitness industry with over 17 years of teaching experience. Amber is known for her intelligent and creative sequencing, combining Lagree fitness techniques with mindful rituals. With a passion for holistic well-being, Amber has become a trusted figure in the wellness community, fostering a space where movement becomes a powerful tool for physical and mental transformation.

For any questions or other information, please email Kelsey and Paige at info@frameworkottawa.com