The Workout

A full-body, low impact workout that gets you results fast, safely and mindfully.

Get Framed

01 / Results 

There is no better way to build long, lean muscle tone.

02 / Small Class Sizes

More personal attention to ensure you are getting the most out of your class.

03 / EVERYBODY IS WELCOME

Our instructors cater to all levels and all bodies, come sweat with us.

04 / TIME IS PRECIOUS

We get it, life is busy! That’s why we deliver a Full body workout in under 45 minutes.

Class Styles

01 /

No messing around here – 45 mins of straight ass & abs. 

The Work

02 /

The Frame

Our signature full body workout, all in just 45 minutes.

03 /

New to Framework? Start here. All the mods and details needed to get Framed.

The Details

04 /

The Function

Our signature rehabilitation class taught by Dr. Megan O’Neill.

05 /

An easy way to give back. 100% of the proceeds from The Offering are donated to our rotating community partners. This class is led by one of our Framework  teachers in training. 

The Offering

The Lagree Method

Lagree uses complex movements that target multiple muscle groups in each exercise. Lagree focuses on slow and controlled motions, keeping your muscles activated for extended periods of time. By performing these Megaformer workouts at a slow pace, you maximize your muscles' time under tension.

Schedule